Corn Bites Sweet Chilli Flavoured Roasted Corn Kernels

Corn Bites Sweet Chilli Flavoured Roasted Corn Kernels by Bakalí has 437 kcal per 100 g.

Corn Bites Sweet Chilli Flavoured Roasted Corn Kernels contains 8.8 g of protein per 100 g.

Yes — only 2 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (400 mg); points in favor come from fiber (10.8 g), protein (8.8 g). Overall that places it in band B.

About 23 g of Corn Bites Sweet Chilli Flavoured Roasted Corn Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2 g sugar and 14.4 g fat (2 g saturated). Fat provides 60% of its calories, so portion size matters most here.