Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653684503 · Data last verified:
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Common questions
How many calories are in Breton Bouchées Légumes?
Breton Bouchées Légumes by Dare has 467 kcal per 100 g. One serving (40 g) is about 187 kcal.
How much protein is in Breton Bouchées Légumes?
Breton Bouchées Légumes contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Breton Bouchées Légumes high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Breton Bouchées Légumes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Breton Bouchées Légumes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (500 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Breton Bouchées Légumes is 100 calories?
About 21 g of Breton Bouchées Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Breton Bouchées Légumes high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Breton Bouchées Légumes a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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