Sea Salt Crackers

Sea Salt Crackers by Compliments has 444 kcal per 100 g.

Sea Salt Crackers contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

Yes — 722.2 mg of sodium per 100 g, about 31% of the daily value.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (722.2 mg); points in favor come from fiber (11.1 g), protein (11.1 g). Overall that places it in band C.

About 23 g of Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.