Snacks · Nutrition facts

Olive Oil & Sea Salt

433 kcal per 100 g, with 10 g protein, 70 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseIron rich
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Olive Oil & Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
70 g
Carbs
62% of calories
15 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium700mg30% DV
Potassium160mg3% DV
Calcium0mg0% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056951449450 · Data last verified:

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Common questions

How many calories are in Olive Oil & Sea Salt?

Olive Oil & Sea Salt by Boulangerie Grissol has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Olive Oil & Sea Salt?

Olive Oil & Sea Salt contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Olive Oil & Sea Salt a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Olive Oil & Sea Salt high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Is Olive Oil & Sea Salt a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Olive Oil & Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (700 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Olive Oil & Sea Salt is 100 calories?

About 23 g of Olive Oil & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olive Oil & Sea Salt high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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