Wheat Square Crackers

Wheat Square Crackers by President's Choice has 444 kcal per 100 g.

Wheat Square Crackers contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 72.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from protein (11.1 g). Overall that places it in band C.

About 23 g of Wheat Square Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 0 g sugar and 13.9 g fat (1.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.