Unsalted Tops Soda Crackers

Unsalted Tops Soda Crackers has 452 kcal per 100 g.

Unsalted Tops Soda Crackers contains 9.7 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 524.4 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (6.4 g), sodium (524.4 mg); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band C.

About 22 g of Unsalted Tops Soda Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.