Brocoli Et Chou Frisé

Brocoli Et Chou Frisé by Choix du président has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

Brocoli Et Chou Frisé contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from protein (14.3 g). Overall that places it in band B.

About 23 g of Brocoli Et Chou Frisé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a good source: 857.1 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.