Arrowroot Cookies

Arrowroot Cookies by Compliments has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Arrowroot Cookies contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (18.8 g); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 21 g of Arrowroot Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.