Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00057646 · Data last verified:
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Common questions
How many calories are in Blueberry Flax Granola?
Blueberry Flax Granola by Whole Foods Market has 443 kcal per 100 g. One serving (61 g) is about 270 kcal.
How much protein is in Blueberry Flax Granola?
Blueberry Flax Granola contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.
Is Blueberry Flax Granola high in sugar?
Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Blueberry Flax Granola low in sodium?
Yes — just 114.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Blueberry Flax Granola a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Blueberry Flax Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (26.2 g); points in favor come from fiber (6.6 g), protein (8.2 g). Overall that places it in band B.
How much Blueberry Flax Granola is 100 calories?
About 23 g of Blueberry Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Flax Granola high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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