Fruits · Nutrition facts

Gluten Free Salted Date & Banana Granola

by M&S Food Made without wheat

431 kcal per 100 g, with 9.1 g protein, 63.7 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gluten Free Salted Date & Banana GranolaNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
9.1 g
Protein
9% of calories
63.7 g
Carbs
61% of calories
14.4 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar19.7g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium289.7mg6% DV
Calcium52.9mg4% DV
Iron2.4mg13% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00230575 · Data last verified:

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Common questions

How many calories are in Gluten Free Salted Date & Banana Granola?

Gluten Free Salted Date & Banana Granola by M&S Food Made without wheat has 431 kcal per 100 g.

How much protein is in Gluten Free Salted Date & Banana Granola?

Gluten Free Salted Date & Banana Granola contains 9.1 g of protein per 100 g.

Is Gluten Free Salted Date & Banana Granola high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Gluten Free Salted Date & Banana Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Gluten Free Salted Date & Banana Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (19.7 g); points in favor come from fiber (6.5 g), protein (9.1 g). Overall that places it in band C.

How much Gluten Free Salted Date & Banana Granola is 100 calories?

About 23 g of Gluten Free Salted Date & Banana Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten Free Salted Date & Banana Granola high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Gluten Free Salted Date & Banana Granola a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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