Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00522953 · Data last verified:
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Common questions
How many calories are in Berry Granola?
Berry Granola by Sainsbury’s Freefrom has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.
How much protein is in Berry Granola?
Berry Granola contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.
Is Berry Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Berry Granola low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Berry Granola a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Berry Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (13.8 g); points in favor come from fiber (9.2 g), protein (10.9 g). Overall that places it in band B.
How much Berry Granola is 100 calories?
About 23 g of Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Berry Granola high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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