Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105498 · Data last verified:
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Common questions
How many calories are in Harvest Crunch Apple Crumble Granola Cereal?
Harvest Crunch Apple Crumble Granola Cereal by Quaker has 427 kcal per 100 g. One serving (110 g) is about 470 kcal.
How much protein is in Harvest Crunch Apple Crumble Granola Cereal?
Harvest Crunch Apple Crumble Granola Cereal contains 10 g of protein per 100 g — about 11 g per 110 g serving.
Is Harvest Crunch Apple Crumble Granola Cereal a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Harvest Crunch Apple Crumble Granola Cereal high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Harvest Crunch Apple Crumble Granola Cereal low in sodium?
Yes — just 63.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Harvest Crunch Apple Crumble Granola Cereal a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Harvest Crunch Apple Crumble Granola Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (22.7 g), saturated fat (4.6 g); points in favor come from fiber (8.2 g), protein (10 g). Overall that places it in band C.
How much Harvest Crunch Apple Crumble Granola Cereal is 100 calories?
About 23 g of Harvest Crunch Apple Crumble Granola Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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