Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449890430 · Data last verified:
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Common questions
How many calories are in Summer Berries?
Summer Berries by Nature's Path has 455 kcal per 100 g. One serving (55 g) is about 250 kcal.
How much protein is in Summer Berries?
Summer Berries contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Summer Berries high in sugar?
Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Summer Berries a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Summer Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (27.3 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band C.
How much Summer Berries is 100 calories?
About 22 g of Summer Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Summer Berries high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Summer Berries a good source of iron?
It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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