Fruits · Nutrition facts

Strawberry Vanilla Granola

452 kcal per 100 g, with 8.1 g protein, 74.2 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 62g
Good proteinCalorie denseHigh fiber
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Strawberry Vanilla GranolaNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
8.1 g
Protein
7% of calories
74.2 g
Carbs
65% of calories
14.5 g
Fat
28% of calories
Macro split
Protein 7%Carbs 65%Fat 28%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar24.2g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium201.6mg9% DV
Potassium241.9mg5% DV
Calcium32.3mg2% DV
Iron2.4mg13% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070253015229 · Data last verified:

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0070253015229

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Common questions

How many calories are in Strawberry Vanilla Granola?

Strawberry Vanilla Granola by Our Family has 452 kcal per 100 g. One serving (62 g) is about 280 kcal.

How much protein is in Strawberry Vanilla Granola?

Strawberry Vanilla Granola contains 8.1 g of protein per 100 g — about 5 g per 62 g serving.

Is Strawberry Vanilla Granola high in sugar?

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Strawberry Vanilla Granola a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Strawberry Vanilla Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (24.2 g); points in favor come from fiber (6.5 g), protein (8.1 g). Overall that places it in band C.

How much Strawberry Vanilla Granola is 100 calories?

About 22 g of Strawberry Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Vanilla Granola high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Strawberry Vanilla Granola a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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