Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239167250 · Data last verified:
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Common questions
How many calories are in Mixed Berry Granola?
Mixed Berry Granola by Good & Gather has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Mixed Berry Granola?
Mixed Berry Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Mixed Berry Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mixed Berry Granola high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Mixed Berry Granola a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mixed Berry Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26.7 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Mixed Berry Granola is 100 calories?
About 23 g of Mixed Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Berry Granola high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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