Muesli 5 Fruits

Muesli 5 Fruits has 437 kcal per 100 g.

Muesli 5 Fruits contains 7.5 g of protein per 100 g.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (25 g), saturated fat (6.9 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 23 g of Muesli 5 Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.