Fruits · Nutrition facts

Blueberry Flax Granola

429 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1/3 cup (28 g)
Good proteinCalorie denseHigh fiber
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Blueberry Flax GranolaNutri-Score BCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
10% of calories
71.4 g
Carbs
65% of calories
12.5 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium196mg9% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239045909 · Data last verified:

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0085239045909

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Common questions

How many calories are in Blueberry Flax Granola?

Blueberry Flax Granola has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Blueberry Flax Granola?

Blueberry Flax Granola contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Blueberry Flax Granola a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Blueberry Flax Granola high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Blueberry Flax Granola a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Blueberry Flax Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band B.

How much Blueberry Flax Granola is 100 calories?

About 23 g of Blueberry Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Flax Granola high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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