M&s Granola Mango Coco

M&s Granola Mango Coco by M&S has 435 kcal per 100 g. One serving (30 g) is about 130 kcal.

M&s Granola Mango Coco contains 10.5 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (16.9 g), saturated fat (3 g); points in favor come from fiber (7.4 g), protein (10.5 g). Overall that places it in band B.

About 23 g of M&s Granola Mango Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.