Extra Maple Cereal With Bananas

Extra Maple Cereal With Bananas has 435 kcal per 100 g.

Extra Maple Cereal With Bananas contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (14.5 g), saturated fat (4 g); points in favor come from fiber (9.7 g), protein (11.3 g). Overall that places it in band C.

About 23 g of Extra Maple Cereal With Bananas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 14.5 g sugar and 17.7 g fat (4 g saturated). Fat provides 35% of its calories, so portion size matters most here.