Cinnamon Apple Cereal

Cinnamon Apple Cereal by Cascadian Farms organic has 429 kcal per 100 g. One serving (42 g) is about 180 kcal.

Cinnamon Apple Cereal contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (6 g); points in favor come from fiber (9.5 g). Overall that places it in band C.

About 23 g of Cinnamon Apple Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.