Fruits · Nutrition facts

Bio Muesli Aux Fruits Et À L'épeautre

374 kcal per 100 g, with 8.9 g protein, 61 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Bio Muesli Aux Fruits Et À L'épeautreNutri-Score BCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
8.9 g
Protein
10% of calories
61 g
Carbs
68% of calories
8.7 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar20g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium464.5mg10% DV
Calcium33.1mg3% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461764722 · Data last verified:

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4061461764722

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Common questions

How many calories are in Bio Muesli Aux Fruits Et À L'épeautre?

Bio Muesli Aux Fruits Et À L'épeautre by Natur aktiv has 374 kcal per 100 g.

How much protein is in Bio Muesli Aux Fruits Et À L'épeautre?

Bio Muesli Aux Fruits Et À L'épeautre contains 8.9 g of protein per 100 g.

Is Bio Muesli Aux Fruits Et À L'épeautre high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Bio Muesli Aux Fruits Et À L'épeautre low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bio Muesli Aux Fruits Et À L'épeautre a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Bio Muesli Aux Fruits Et À L'épeautre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (20 g), saturated fat (3.5 g); points in favor come from fiber (7.7 g), protein (8.9 g). Overall that places it in band B.

How much Bio Muesli Aux Fruits Et À L'épeautre is 100 calories?

About 27 g of Bio Muesli Aux Fruits Et À L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Muesli Aux Fruits Et À L'épeautre high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

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