Fruits · Nutrition facts

Soft Baked Bar Raspberry Fruit & Grain

351 kcal per 100 g, with 5.4 g protein, 67.6 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron rich
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Soft Baked Bar Raspberry Fruit & GrainNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
5.4 g
Protein
6% of calories
67.6 g
Carbs
74% of calories
8.1 g
Fat
20% of calories
Macro split
Protein 6%Carbs 74%Fat 20%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar32.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium229.7mg10% DV
Potassium189.1mg4% DV
Calcium21.5mg2% DV
Iron4.9mg27% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100115871 · Data last verified:

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4099100115871

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Common questions

How many calories are in Soft Baked Bar Raspberry Fruit & Grain?

Soft Baked Bar Raspberry Fruit & Grain by Aldi has 351 kcal per 100 g.

How much protein is in Soft Baked Bar Raspberry Fruit & Grain?

Soft Baked Bar Raspberry Fruit & Grain contains 5.4 g of protein per 100 g.

Is Soft Baked Bar Raspberry Fruit & Grain high in carbs?

Yes — carbohydrates provide 74% of its calories (67.6 g per 100 g, of which 32.4 g is sugar). It also delivers 5.4 g of fiber.

Is Soft Baked Bar Raspberry Fruit & Grain high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Soft Baked Bar Raspberry Fruit & Grain a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Soft Baked Bar Raspberry Fruit & Grain have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (32.4 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Soft Baked Bar Raspberry Fruit & Grain is 100 calories?

About 28 g of Soft Baked Bar Raspberry Fruit & Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft Baked Bar Raspberry Fruit & Grain high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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