Enjoy Free Porridge Banana

Enjoy Free Porridge Banana has 357 kcal per 100 g. One serving (65 g) is about 232 kcal.

Enjoy Free Porridge Banana contains 13 g of protein per 100 g — about 8.4 g per 65 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (64 g per 100 g, of which 7.8 g is sugar). It also delivers 8.5 g of fiber.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (8.5 g), protein (13 g). Overall that places it in band A.

About 28 g of Enjoy Free Porridge Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.