Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420137424 · Data last verified:
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Common questions
How many calories are in Mango Dattel?
Mango Dattel by Alnatura has 370 kcal per 100 g.
How much protein is in Mango Dattel?
Mango Dattel contains 5.5 g of protein per 100 g.
Is Mango Dattel high in carbs?
Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 56 g is sugar). It also delivers 9.7 g of fiber.
Is Mango Dattel high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Mango Dattel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mango Dattel a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Mango Dattel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (56 g); points in favor come from fiber (9.7 g). Overall that places it in band C.
How much Mango Dattel is 100 calories?
About 27 g of Mango Dattel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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