Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462980593 · Data last verified:
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Common questions
How many calories are in Porridge Triple Berry?
Porridge Triple Berry by 3Bears has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.
How much protein is in Porridge Triple Berry?
Porridge Triple Berry contains 9.7 g of protein per 100 g — about 4.8 g per 50 g serving.
Is Porridge Triple Berry high in carbs?
Yes — carbohydrates provide 74% of its calories (62 g per 100 g, of which 22 g is sugar). It also delivers 11 g of fiber.
Is Porridge Triple Berry high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Porridge Triple Berry low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Triple Berry a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Porridge Triple Berry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (22 g); points in favor come from fiber (11 g), protein (9.7 g). Overall that places it in band A.
How much Porridge Triple Berry is 100 calories?
About 28 g of Porridge Triple Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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