Banana & Strawberry Instant Oatmeal

Banana & Strawberry Instant Oatmeal by Buda has 370 kcal per 100 g. One serving (240 g) is about 888 kcal.

Banana & Strawberry Instant Oatmeal contains 11.2 g of protein per 100 g — about 26.9 g per 240 g serving.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (14 g), saturated fat (3 g); points in favor come from fiber (9.4 g), protein (11.2 g). Overall that places it in band A.

About 27 g of Banana & Strawberry Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.