Oat So Simple Simply Apple

Oat So Simple Simply Apple by Quaker has 335 kcal per 100 g. One serving (34 g) is about 114 kcal.

Oat So Simple Simply Apple contains 9.1 g of protein per 100 g — about 3.1 g per 34 g serving.

Yes — carbohydrates provide 73% of its calories (64.7 g per 100 g, of which 4.1 g is sugar). It also delivers 7.6 g of fiber.

Yes — just 114.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.6 g), protein (9.1 g). Overall that places it in band A.

About 30 g of Oat So Simple Simply Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.1 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.