Raspberry, Apple And Acai Porridge

Raspberry, Apple And Acai Porridge by Quaker has 367 kcal per 100 g. One serving (36 g) is about 131 kcal.

Raspberry, Apple And Acai Porridge contains 9.1 g of protein per 100 g — about 3.2 g per 36 g serving.

Yes — carbohydrates provide 73% of its calories (64 g per 100 g, of which 17 g is sugar). It also delivers 8.8 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (17 g); points in favor come from fiber (8.8 g), protein (9.1 g). Overall that places it in band A.

About 27 g of Raspberry, Apple And Acai Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.