Special Muesli 30% Fruits & Noix

Special Muesli 30% Fruits & Noix by Jordans has 360 kcal per 100 g. One serving (45 g) is about 162 kcal.

Special Muesli 30% Fruits & Noix contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (60 g per 100 g, of which 17 g is sugar). It also delivers 8.8 g of fiber.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (17 g); points in favor come from fiber (8.8 g), protein (10 g). Overall that places it in band A.