Luscious Berry And Cherry Muesli

Luscious Berry And Cherry Muesli by Dorset cereals has 363 kcal per 100 g. One serving (45 g) is about 163 kcal.

Luscious Berry And Cherry Muesli contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — carbohydrates provide 74% of its calories (64.1 g per 100 g, of which 17.5 g is sugar). It also delivers 9.2 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (17.5 g); points in favor come from fiber (9.2 g), protein (9.6 g). Overall that places it in band A.

About 28 g of Luscious Berry And Cherry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.