Apple & Blackcurrant Porridge

Apple & Blackcurrant Porridge has 333 kcal per 100 g.

Apple & Blackcurrant Porridge contains 9 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (67 g per 100 g, of which 33 g is sugar). It also delivers 3.5 g of fiber.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33 g); points in favor come from fiber (3.5 g), protein (9 g). Overall that places it in band C.

About 30 g of Apple & Blackcurrant Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.