Apple And Blueberry Porridge Pot

Apple And Blueberry Porridge Pot by Waitrose has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Apple And Blueberry Porridge Pot contains 13 g of protein per 100 g — about 7.4 g per 57 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (64.6 g per 100 g, of which 23.5 g is sugar). It also delivers 5.4 g of fiber.

Yes — 23.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 75.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (23.5 g); points in favor come from fiber (5.4 g), protein (13 g). Overall that places it in band B.