Muesli Dry Fruits

Muesli Dry Fruits by Delhaize has 365 kcal per 100 g. One serving (300 g) is about 1095 kcal.

Muesli Dry Fruits contains 8.8 g of protein per 100 g — about 26.4 g per 300 g serving.

Yes — carbohydrates provide 72% of its calories (62.5 g per 100 g, of which 31 g is sugar). It also delivers 8 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (31 g); points in favor come from fiber (8 g), protein (8.8 g). Overall that places it in band B.

About 27 g of Muesli Dry Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.