Quick Oats Strawberry

Quick Oats Strawberry by Flahavan's has 372 kcal per 100 g. One serving (46 g) is about 171 kcal.

Quick Oats Strawberry contains 12 g of protein per 100 g — about 5.5 g per 46 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 16 g is sugar). It also delivers 6.9 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (16 g); points in favor come from fiber (6.9 g), protein (12 g). Overall that places it in band A.