Apple And Blueberry Porridge Oats

Apple And Blueberry Porridge Oats by Asda has 372 kcal per 100 g.

Apple And Blueberry Porridge Oats contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 18 g is sugar). It also delivers 8.6 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (18 g); points in favor come from fiber (8.6 g), protein (11 g). Overall that places it in band A.