Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210015863 · Data last verified:
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Common questions
How many calories are in Berry Porridge?
Berry Porridge by Waitrose & Partners has 374 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Berry Porridge?
Berry Porridge contains 11.4 g of protein per 100 g — about 4.6 g per 40 g serving.
Is Berry Porridge a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Berry Porridge high in carbs?
Yes — carbohydrates provide 71% of its calories (63.8 g per 100 g, of which 28 g is sugar). It also delivers 8 g of fiber.
Is Berry Porridge high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Berry Porridge low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Berry Porridge a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Berry Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (28 g); points in favor come from fiber (8 g), protein (11.4 g). Overall that places it in band B.
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