Porridge With Berry Pot

Porridge With Berry Pot by Wolfy’s has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

Porridge With Berry Pot contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (62.1 g per 100 g, of which 31.5 g is sugar). It also delivers 6.1 g of fiber.

Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (31.5 g); points in favor come from fiber (6.1 g), protein (8.9 g). Overall that places it in band C.

About 28 g of Porridge With Berry Pot equals 100 kcal. It is energy-dense, so small amounts add up quickly.