Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910435361 · Data last verified:
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Common questions
How many calories are in Goji Berries?
Goji Berries by Tesco has 356 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Goji Berries?
Goji Berries contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.
Is Goji Berries a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Goji Berries high in carbs?
Yes — carbohydrates provide 71% of its calories (58.6 g per 100 g, of which 40.7 g is sugar). It also delivers 13.8 g of fiber.
Is Goji Berries high in sugar?
Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Goji Berries a good source of fiber?
It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Goji Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (40.7 g); points in favor come from fiber (13.8 g), protein (12.3 g). Overall that places it in band C.
How much Goji Berries is 100 calories?
About 28 g of Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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