Quaker Oats & Fruit

Quaker Oats & Fruit by Quaker has 371 kcal per 100 g. One serving (33 g) is about 122 kcal.

Quaker Oats & Fruit contains 10 g of protein per 100 g — about 3.3 g per 33 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 6 g is sugar). It also delivers 8.9 g of fiber.

Yes — just 33.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (8.9 g), protein (10 g). Overall that places it in band A.

About 27 g of Quaker Oats & Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.