Fruits · Nutrition facts

Raspberry Jam Sponge Pudding

by Aldi

338 kcal per 100 g, with 4.5 g protein, 57.7 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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Raspberry Jam Sponge PuddingNutri-Score DCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
4.5 g
Protein
5% of calories
57.7 g
Carbs
69% of calories
9.3 g
Fat
26% of calories
Macro split
Protein 5%Carbs 69%Fat 26%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar37g
Saturated fat6g30% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600124711 · Data last verified:

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4088600124711

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Common questions

How many calories are in Raspberry Jam Sponge Pudding?

Raspberry Jam Sponge Pudding by Aldi has 338 kcal per 100 g.

How much protein is in Raspberry Jam Sponge Pudding?

Raspberry Jam Sponge Pudding contains 4.5 g of protein per 100 g.

Is Raspberry Jam Sponge Pudding high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Raspberry Jam Sponge Pudding high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Raspberry Jam Sponge Pudding low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Raspberry Jam Sponge Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g), saturated fat (6 g). Overall that places it in band D.

How much Raspberry Jam Sponge Pudding is 100 calories?

About 30 g of Raspberry Jam Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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