Fruit & Grain

Fruit & Grain by Harvest Morn has 370 kcal per 100 g. One serving (37 g) is about 137 kcal.

Fruit & Grain contains 5.1 g of protein per 100 g — about 1.9 g per 37 g serving.

Yes — carbohydrates provide 72% of its calories (68.9 g per 100 g, of which 32.4 g is sugar). It also delivers 4.3 g of fiber.

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (32.4 g); points in favor come from fiber (4.3 g). Overall that places it in band C.

About 27 g of Fruit & Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.