Meat · Nutrition facts

5 Ham Slices

119 kcal per 100 g, with 20.9 g protein, 2.2 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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5 Ham SlicesNutri-Score BCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
20.9 g
Protein
70% of calories
2.2 g
Carbs
7% of calories
3 g
Fat
23% of calories
Macro split
Protein 70%Carbs 7%Fat 23%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat1g5% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057780000626 · Data last verified:

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5057780000626

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Common questions

How many calories are in 5 Ham Slices?

5 Ham Slices has 119 kcal per 100 g.

How much protein is in 5 Ham Slices?

5 Ham Slices contains 20.9 g of protein per 100 g.

Is 5 Ham Slices a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is 5 Ham Slices keto-friendly?

With 2.2 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 5 Ham Slices high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does 5 Ham Slices have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20.9 g). Overall that places it in band B.

How much 5 Ham Slices is 100 calories?

About 84 g of 5 Ham Slices equals 100 kcal.

Is 5 Ham Slices high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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