Honey Roast Ham Slices

Honey Roast Ham Slices by Tesco has 111 kcal per 100 g. One serving (16 g) is about 18 kcal.

Honey Roast Ham Slices contains 18.8 g of protein per 100 g — about 3 g per 16 g serving.

Yes — 18.8 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.8 g). Overall that places it in band A.

About 90 g of Honey Roast Ham Slices equals 100 kcal.

Per 100 g it has 0 g sugar and 2.2 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.