Meat · Nutrition facts

Wafer Thin Cooked Chicken

by Tesco

112 kcal per 100 g, with 18.9 g protein, 2.6 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carbPotassium
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Wafer Thin Cooked ChickenNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
18.9 g
Protein
67% of calories
2.6 g
Carbs
9% of calories
2.9 g
Fat
24% of calories
Macro split
Protein 67%Carbs 9%Fat 24%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.7g
Saturated fat0.8g4% DV
Cholesterol72.2mg24% DV
Sodium520mg23% DV
Potassium370mg8% DV
Calcium4.9mg0% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057967620722 · Data last verified:

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5057967620722

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Common questions

How many calories are in Wafer Thin Cooked Chicken?

Wafer Thin Cooked Chicken by Tesco has 112 kcal per 100 g. One serving (20 g) is about 22 kcal.

How much protein is in Wafer Thin Cooked Chicken?

Wafer Thin Cooked Chicken contains 18.9 g of protein per 100 g — about 3.8 g per 20 g serving.

Is Wafer Thin Cooked Chicken a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

Is Wafer Thin Cooked Chicken keto-friendly?

With 2.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Cooked Chicken high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Wafer Thin Cooked Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (18.9 g). Overall that places it in band B.

How much Wafer Thin Cooked Chicken is 100 calories?

About 89 g of Wafer Thin Cooked Chicken equals 100 kcal.

Is Wafer Thin Cooked Chicken a good source of potassium?

It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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