Honey Roast Ham Slices

Honey Roast Ham Slices by Tesco has 112 kcal per 100 g. One serving (25 g) is about 28 kcal.

Honey Roast Ham Slices contains 18.8 g of protein per 100 g — about 4.7 g per 25 g serving.

Yes — 18.8 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (612 mg); points in favor come from protein (18.8 g). Overall that places it in band B.

About 89 g of Honey Roast Ham Slices equals 100 kcal.

Per 100 g it has 3.6 g sugar and 2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.