16 Crumbed Ham Slice

16 Crumbed Ham Slice by Tesco has 106 kcal per 100 g.

16 Crumbed Ham Slice contains 18.6 g of protein per 100 g.

Yes — 18.6 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (18.6 g). Overall that places it in band B.

About 94 g of 16 Crumbed Ham Slice equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.5 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.