Poultry · Nutrition facts

Turkey & Swiss Wrap

176 kcal per 100 g, with 12.3 g protein, 21 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 wrap (276 g)
Good protein
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Turkey & Swiss WrapNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
12.3 g
Protein
27% of calories
21 g
Carbs
46% of calories
5.4 g
Fat
27% of calories
Macro split
Protein 27%Carbs 46%Fat 27%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.7g
Saturated fat1.8g9% DV
Cholesterol18.1mg6% DV
Sodium612.3mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00532099 · Data last verified:

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Common questions

How many calories are in Turkey & Swiss Wrap?

Turkey & Swiss Wrap by QT has 176 kcal per 100 g. One serving (276 g) is about 486 kcal.

How much protein is in Turkey & Swiss Wrap?

Turkey & Swiss Wrap contains 12.3 g of protein per 100 g — about 33.9 g per 276 g serving.

Is Turkey & Swiss Wrap a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Turkey & Swiss Wrap low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Turkey & Swiss Wrap high in sodium?

Yes — 612.3 mg of sodium per 100 g, about 27% of the daily value.

Why does Turkey & Swiss Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (612.3 mg); points in favor come from protein (12.3 g). Overall that places it in band C.

How much Turkey & Swiss Wrap is 100 calories?

About 57 g of Turkey & Swiss Wrap equals 100 kcal.

Is Turkey & Swiss Wrap high in sugar or fat?

Per 100 g it has 0.7 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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