Turkey And Cheese Sub

Turkey And Cheese Sub by RaceTrac has 190 kcal per 100 g. One serving (258 g) is about 490 kcal.

Turkey And Cheese Sub contains 13.7 g of protein per 100 g — about 35.3 g per 258 g serving.

Yes — 13.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.

Yes — 635.7 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (635.7 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

About 53 g of Turkey And Cheese Sub equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.