Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0471101736479 · Data last verified:
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Common questions
How many calories are in Classic Turkey And Pepper Jack Cheese Sub?
Classic Turkey And Pepper Jack Cheese Sub by 7-Eleven has 220 kcal per 100 g. One serving (159 g) is about 350 kcal.
How much protein is in Classic Turkey And Pepper Jack Cheese Sub?
Classic Turkey And Pepper Jack Cheese Sub contains 14.5 g of protein per 100 g — about 23.1 g per 159 g serving.
Is Classic Turkey And Pepper Jack Cheese Sub a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Classic Turkey And Pepper Jack Cheese Sub high in sodium?
Yes — 911.9 mg of sodium per 100 g, about 40% of the daily value.
Why does Classic Turkey And Pepper Jack Cheese Sub have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (911.9 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Classic Turkey And Pepper Jack Cheese Sub is 100 calories?
About 45 g of Classic Turkey And Pepper Jack Cheese Sub equals 100 kcal.
Is Classic Turkey And Pepper Jack Cheese Sub a good source of calcium?
It is a moderate source: 121.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Classic Turkey And Pepper Jack Cheese Sub a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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