Chicken & Stuffing

Chicken & Stuffing by TESCO has 182 kcal per 100 g. One serving (188 g) is about 342 kcal.

Chicken & Stuffing contains 12.7 g of protein per 100 g — about 23.9 g per 188 g serving.

Yes — 12.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 55 g of Chicken & Stuffing equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.